Cold and Flu is very unpredictable. One day you enjoy the fresh rain, the next day you are down with a cold, you just consumed a chilled glass of soft drink, and next thing you know you have caught cold and flu. Medicines help to make you feel better and take about 3-4 days to work completely, but in the process of that, a soothing cup of tea can make you feel better, certainly. Many teas have ingredients that can help prevent or ease cold and flu symptoms. Let’s see more about such teas.
Ginger Tea
Ginger tea with its antioxidant properties can provide strength to your immune system and make it better. Ginger contains compounds like gingerol that help reduce inflammation, which can ease sore throats and body aches. The warming effect in ginger helps to clear nasal congestion and breathing difficulty.
How to make a relaxing cup of ginger tea:
- Boil the water. Add the sliced or grated ginger to the pot. Reduce the heat and let it simmer for about 5-10 minutes. Strain the tea and enjoy. You can add sweeteners like licorice, stevia, monk fruit, honey, jaggery or sugar.
Peppermint Tea
The menthol which is present in the peppermint acts as a natural decongestant for cold and flu. Peppermint tea has anti-inflammatory properties that can help soothe a sore throat and reduce irritation. The cooling and relaxing effect of the tea can help reduce headaches.
How to make peppermint tea:
- If using fresh peppermint leaves, rinse them and gently bruise them to release their oils
- Boil 2 cups of water. Add fresh leaves to the boiling water and turn off the flame. Let it steep for about 2-3 mins, the longer it will steep the better flavors it will provide. strain the tea into a cup and enjoy.
- You can also try my peppercorn lemon tea recipe.
Elderberry Tea
It is a widely used choice for boosting the immune system during flu. Made from the berries of the elderberry plant, this tea has been used traditionally to support health and well-being. Elderberry tea can shorten the duration of the cold. Their immune-strengthening benefits, featuring a high concentration of vitamin C, make elderberry tea a wise option for those aiming to ward off or lessen the duration of the flu
How to make:
- Using dried elderberries, rinse them properly. Boil 2 cups of water. Add dried elderberries to the boiling pot. Let it simmer for 15-20 minutes. Strain the tea. Sweeten with honey or add a squeeze of lemon if desired. Enjoy your cup
All these teas not only provide soothing relief during flu but also help and support your body in fighting off colds and the flu. Drink them regularly during cold and flu season to keep your symptoms in check and feel better faster.