Rooibos tea, also known asRed bush tea, is known for its qualities all around the world. Be it being gentle on the stomach or caffeine free or be it protecting your body cells from any damage its properties are cherished all through the time. The natural sweeteners present in the tea make it easy for the people to consume it without the need to add any false or artificial content to it.
The Origin
Rooibos tea emerges from South Africa particularly from the Cederberg region of the country from the leaves of Asphalatus linearis plant. The Reddish brown color of the tea which we see comes from the process of harvesting, oxidizing and drying the leaves. The highlight of Rooibos leaves is that it is oxidized to extract that reddish brown color from them, this oxidation also enhances the aroma of the tea.
Benefits of Rooibos Tea
Naturally caffeine free
The natural content of this tea is caffeine liberated; this makes the tea the prime choice of users who need to avoid caffeine content from a health point of view.
Perfect for a stress-free evenings
Rooibos tea is a best choice to enjoy your evenings and relax yourself with its soothing and sweet flavors .
Infused with Anti-inflammatory property
Anti inflammatory properties promote cardiovascular health of the body, having such properties reduce the risk of various chronic diseases such as heart diseases, diabetes and in some cases of cancer also.
Low in Tannins
The low tannin content does signify absorption of less nutrients, Rooibos tea has low levels of tannins as compared to black or green tea.
How does Rooibos Tea Taste Like?
The first sip of rooibos tea will bestow a sweet and pleasant flavor followed by a mild hint of nuttiness. Natural sweeteners present in the tea restrain the need to add any artificial sweetness to it. The flavor of bitterness is mostly absent from the tea making it more comfortable for the tea drinkers. During the making of rooibos tea it relent a very earthy with a little hint of vanilla mix in the aroma.
Best Time To Relish Rooibos Tea
The quality of the tea provided by its flavor stands in our favor to consume it anytime. It can also be consumed with meals or early in the morning as an alternative to coffee or other drinks or pair it with some evening snacks and enjoy the tea’s sublime flavor.
Brew a Perfect Cup of Rooibos Tea
Making of rooibos tea is not a very rigid procedure, few steps and mindfulness with measurement and you have your perfect cup ready in 10 minutes!
Ingredients:
- Freshly Boiled water
- 1-2 teaspoons of rooibos tea leaves( loose)
Directions to Brew:
- To get the taste you cherish for a time, make sure to brew the rooibos tea with freshly boiled water, the taste surely leaves a lasting impact.
- After brewing take 1-2 teaspoon of leaves in a teapot (completely optional on how strong you wish to have devour your tea)
- Pour the freshly boiled water over the tea leaves
- Once you are done with this, now let the rooibos tea leaves steep in hot water for 6-8 minutes, advisory would be not to over steep as it can change its flavor and would not be consumable once oversteeped.
- Once you feel that tea has steeped according to your liking, take out the tea leaves or pull out the tea bags and enjoy it with your preference such as milk, honey or lemon or completely plain.
Rooibos tea can be consumed both hot and cold, also to experiment with your taste and to know more about how rooibos tea would taste with different flavors you can try adding some spices to it, such as ginger or cardamom or to have a little citrusy flavor try pairing it with lemongrass, or to enjoy a calming aroma put some lavender to your tea. For more sweetness or fruity flavor you can also try mixing it up with some strawberries or raspberries.
Where to Buy Rooibos Tea Online?
For those looking to buy sea rooibos tea online in India, there are several reputable sources available. But I suggest buying the one I have personally tried. You can buy it online from this website. It is not sponsored, nor an affiliate link. – https://amzn.in/d/0gqcRrLM or https://amzn.in/d/0gA2kOKP
Note – The information regarding the health benefits of this tea is for informational purposes only and has been compiled from external sources. This tea is not intended to diagnose, treat, cure, or prevent any disease.Always consult with your doctor before consuming this tea, especially if you have any pre-existing medical conditions, are pregnant, or lactating.