If you are here, I am sure you love drinking tea. Drinking a hot beverage especially a cup of tea before bed is a popular practice for many. We consider it a calming ritual that helps to soothe the mind and body before sleep. But have you ever tried blue tea before bed? This unique tea, also known as butterfly pea flower tea or Shankapushpi in Ayurveda, offers a range of health benefits that can help you sleep better and wake up feeling refreshed.
Here are some of the benefits of drinking blue tea before bed:
Promotes Relaxation
Blue tea is known for its calming properties. The tea contains an antioxidant called anthocyanin, which has a calming effect on the body and can help to reduce stress and anxiety. Drinking blue tea before bed can help you to relax and unwind after a long day, making it easier to fall asleep.
Supports Better Sleep
Getting a good night’s sleep is essential for overall health and wellbeing. Blue tea can help to support better sleep by promoting relaxation and reducing stress levels. Additionally, the tea contains an amino acid called tryptophan, which can help to promote the production of the sleep hormone melatonin. Drinking blue tea before bed can help you to fall asleep faster and stay asleep longer.
Boosts Immune System
The anthocyanin in blue tea is not only good for promoting relaxation but also has immune-boosting properties. The antioxidants in the tea can help to strengthen the immune system and protect the body from infections and diseases. Drinking blue tea regularly can help to keep your immune system strong and healthy.
Aids Digestion
Blue tea contains anti-inflammatory properties that can help to soothe the digestive system and reduce inflammation. Additionally, the tea is rich in antioxidants, which can help to remove toxins from the body and promote overall digestive health. This helps in improving the quality of sleep.
Supports Brain Health
Studies have shown that anthocyanin that is an antioxidant found in blue tea can help to improve cognitive function and memory. Drinking blue tea regularly can help to improve brain function and reduce the risk of age-related cognitive decline.
In conclusion, drinking blue tea before bed offers a range of health benefits that can help you sleep better and wake up feeling refreshed. This unique tea promotes relaxation, supports better sleep, boosts the immune system, aids digestion, and supports brain health. If you’re looking for a new bedtime ritual that can help to improve your overall health and wellbeing, give blue tea a try!
