• Collaborate With Miniaturefoodie
  • About Me
    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Twitter

Miniaturefoodie

Indian Tea Blogger

  • Home
  • Tea Blog
  • Restaurant Review
  • Recipe
    • Main Course Recipes
    • Snacks Recipes
    • Beverage Recipes
  • Street Food
  • Blog
  • About Me
    • Collaborate With Miniaturefoodie
    • Subscribe To My Blog
  • Search
You are here: Home / Tea / Benefits of Drinking Blue Tea Before Bed

in Tea

Benefits of Drinking Blue Tea Before Bed

If you are here, I am sure you love drinking tea. Drinking a hot beverage especially a cup of tea before bed is a popular practice for many. We consider it a calming ritual that helps to soothe the mind and body before sleep. But have you ever tried blue tea before bed? This unique tea, also known as butterfly pea flower tea or Shankapushpi in Ayurveda, offers a range of health benefits that can help you sleep better and wake up feeling refreshed.

butterfly blue tea - color changing tea

Here are some of the benefits of drinking blue tea before bed:

Promotes Relaxation
Blue tea is known for its calming properties. The tea contains an antioxidant called anthocyanin, which has a calming effect on the body and can help to reduce stress and anxiety. Drinking blue tea before bed can help you to relax and unwind after a long day, making it easier to fall asleep.

Supports Better Sleep
Getting a good night’s sleep is essential for overall health and wellbeing. Blue tea can help to support better sleep by promoting relaxation and reducing stress levels. Additionally, the tea contains an amino acid called tryptophan, which can help to promote the production of the sleep hormone melatonin. Drinking blue tea before bed can help you to fall asleep faster and stay asleep longer.

Boosts Immune System
The anthocyanin in blue tea is not only good for promoting relaxation but also has immune-boosting properties. The antioxidants in the tea can help to strengthen the immune system and protect the body from infections and diseases. Drinking blue tea regularly can help to keep your immune system strong and healthy.

Aids Digestion
Blue tea contains anti-inflammatory properties that can help to soothe the digestive system and reduce inflammation. Additionally, the tea is rich in antioxidants, which can help to remove toxins from the body and promote overall digestive health. This helps in improving the quality of sleep.

Supports Brain Health
Studies have shown that anthocyanin that is an antioxidant found in blue tea can help to improve cognitive function and memory. Drinking blue tea regularly can help to improve brain function and reduce the risk of age-related cognitive decline.

In conclusion, drinking blue tea before bed offers a range of health benefits that can help you sleep better and wake up feeling refreshed. This unique tea promotes relaxation, supports better sleep, boosts the immune system, aids digestion, and supports brain health. If you’re looking for a new bedtime ritual that can help to improve your overall health and wellbeing, give blue tea a try!

Subscribe to get updates

« Are Tea Bags Harmful?
Lesser Known Teas of India »

meet the blogger

I’m a Computer Engineer & Digital Marketer living and working in Mumbai, India. When I am not working, I’m out exploring the Restaurant & Street Food of Mumbai. Or found spending time with utensils & photography gear in the Kitchen.

Read More…

let’s connect

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

categories

stay upto date

join me on instagram

I visited @momostreetindia in Virar yesterday for I visited @momostreetindia in Virar yesterday for lunch and here's how my experience about the food was.

Let's start with the veg steamed momos. These were absolutely delicious! The momos had a perfectly steamed outer layer, which was soft and delicate. The filling was a perfect mix of vegetables and spices that were flavorful and not too overpowering. The accompanying dipping sauce was also tasty and complemented the momos well.

Moving on to the chicken crispy momos, these were also fantastic. The momos were crispy on the outside, and the chicken filling was juicy and good. The combination of the crispy exterior and the tender filling made for an excellent texture. 

Next up were the veg spring rolls, and I must say, these were some of the best I've had! The rolls were crispy on the outside and had a delicious mix of veggies inside. 

Last but not least were the tandoori fries. These were a delightful twist on classic fries! The tandoori seasoning on the fries was just the right amount, giving them a nice kick of flavor without being too spicy. 

This outlet in Virar is a takeaway place but there are a few chairs kept outside if you want to enjoy your food there. The service is a bit slow as they prepare the food fresh in front of you.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#momos #momostreet #momoindia #momolovers #virarfoodie #vasaivirarfoodie #globalcity #virarwest #foodie #foodfood #foodreels #streetfood #streetfoodlover #vegmomos #chickenmomos #chinesebowls #bowlmeals #vasaifoodie #virarreels #virar
Upgrade your wellness routine with a sip of green Upgrade your wellness routine with a sip of green goodness! πŸ΅πŸ’š 

Matcha is a finely ground powder made from green tea leaves. It's known for its vibrant green color and unique flavor profile, but it's also a powerhouse when it comes to health benefits.

One of the biggest benefits of matcha is its high concentration of antioxidants. These powerful compounds help protect your body from free radicals and oxidative stress, which can contribute to a wide range of chronic diseases.

Matcha also contains a unique amino acid called L-theanine, which is known for its calming effects on the mind and body. This makes matcha a great choice for those looking for a natural way to reduce stress and anxiety.

To enjoy the benefits of matcha in a refreshing way during summer, try out Matcha Lemonade recipe!

Simply combine freshly squeezed lemon juice, sugar, water, ice cubes, sifted matcha, and you'll have a delicious and healthy drink that's perfect for a warm day 🌞. 

Sip and enjoy the many benefits of this green superfood!

Buy the best premium quality matcha from @eightyoneteas

#MatchaLove #Matcha #Eightyoneteas #tea #teablogger #indianteacommunity #matchatea #healthylifestyle #dairyfree #summerdrink  #HealthyLiving #RecipeInspiration
What is life without a bit of color? And what is a What is life without a bit of color? And what is a cup of tea if that doesn't bring joy to you! 

Presenting my cup of tea with the colors that brings joy to me!

Like this Photo, May the vibrant colors of Holi brighten up your life. Happy Holi!
.
.
.
.
.
.

.
.
.

.

.
.
.
.
.
#holi #holifestival #holicelebration #tea #teablogger #teainfluencer #tealover #blacktea #flatlay #colorgrading
I had the pleasure of dining at Kerala Cafe today I had the pleasure of dining at Kerala Cafe today and I must say, the food was absolutely divine and comforting! 

The Kerala Style Spinach Soup was a perfect start to the meal - it was flavorful and the crunch of ginger was so good. 

The Thattukada Samosa was a very delicious onion stuffing samosa. Though not something I would recommend to have. My most favourite appetizer here is the Potatoe 65.

The Veg Unlimited Meal was a real standout - the combination of different curries and matta rice made for a satisfying and hearty meal. Their flavors are so good that it will leave you wanting for more.

And to top it off, the Tender Coconut Icecream was simply amazing - the perfect blend of sweetness and creaminess. 

Overall, I highly recommend Kerala Cafe for anyone looking to experience authentic and delicious South Indian cuisine!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#keralacafe #keralafood #keralavibes #southindianmeal #sadyameal #tendercoconuticecream #icecream #bananaleafmeal #thanefoodie #foodinthane #foodfood #boicreator #boi #reelitfeelit #instafood
I love to eat, eat, eat... . . . . . . . . . . . I love to eat, eat, eat...

.
.
.
.
.
.
.

.
.
.
.
.
.
.
.
.
.
.
.

.
#mumbaifood #mumbai #mumbaifoodie #mumbaistreetfood #foodie #foodporn #mumbaifoodlovers #foodblogger #mumbaifoodblogger  #streetfood #mumbaifoodicious #foodstagram #instafood #mumbaidiaries #indianfoodbloggers  #foodgasm #foodlover
Load More Follow on Instagram
  • Collaborate With Miniaturefoodie
  • About Me

Achievement

Ashita wins Best Instagram Profile Award at Indian Food Bloggers Award 2021

Best Instagram Profile Award

recent posts

  • Lesser Known Teas of India
  • Benefits of Drinking Blue Tea Before Bed
  • Are Tea Bags Harmful?
  • CTC Tea vs Orthodox Tea
  • Popular Street Food of Amritsar
  • Difference between Tea and Tisane

let’s connect

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Copyright © 2023 Β· Developed by Ashita Agrawal