Monsoon is a time when we all crave for a hot cup of tea, don’t we? But what if I tell you that you can add some healthy herbs from your kitchen to your daily cup of tea and make it even more nutritious? Yes, you heard it right. In this blog post, I will talk about 5 herbs that you can add to your tea in monsoon.
1. Turmeric: Turmeric is a popular spice that is used in many Indian dishes. It has many health benefits, including anti-inflammatory properties, which can help in reducing joint pain and swelling. It also boosts immunity and helps in preventing infections. Adding a pinch of turmeric to your tea can not only enhance its taste but also provide you with all these benefits.
2. Tulsi: Tulsi or holy basil is a herb that is revered in India for its medicinal properties. It is an excellent adaptogen that helps in reducing stress and anxiety. It also has anti-inflammatory and anti-bacterial properties, which can help in preventing infections. Adding a few tulsi leaves to your tea can not only make it more flavorful but also provide you with all these health benefits.
3. Ginger: Ginger is a spice that is used in many households for cooking. It has anti-inflammatory properties and is an excellent remedy for nausea and vomiting. It also helps in improving digestion and boosting immunity. Adding a small piece of ginger to your tea can not only give it a nice flavor but also provide you with all these benefits.
4. Lemon Grass: Lemon grass is a herb that is commonly used in Asian cuisine. It has anti-inflammatory and anti-bacterial properties, which can help in preventing infections. It also helps in improving digestion and reducing bloating. Adding a few lemongrass leaves to your tea can not only make it more fragrant but also provide you with all these health benefits.
5. Ashwagandha: Ashwagandha is a herb that is used in Ayurveda for its medicinal properties. It is an excellent adaptogen that helps in reducing stress and anxiety. It also has anti-inflammatory properties and helps in boosting immunity. Adding a pinch of ashwagandha to your tea can not only enhance its taste but also provide you with all these benefits.
So, next time you make yourself a cup of tea in monsoon, don’t forget to add these herbs and enjoy its health benefits.
