• Collaborate With Miniaturefoodie
  • About Me
    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Twitter

Miniaturefoodie

Indian Tea Blogger

  • Home
  • Tea Blog
  • Restaurant Review
  • Recipe
    • Main Course Recipes
    • Snacks Recipes
    • Beverage Recipes
  • Street Food
  • Blog
  • About Me
    • Collaborate With Miniaturefoodie
    • Subscribe To My Blog
  • Search
You are here: Home / Tea / Types of Anti-Anxiety Tea

in Tea

Types of Anti-Anxiety Tea

Anxiety is a condition that many people struggle with, for many different reasons. Unfortunately, there is no cure for anxiety and often times, it can get out of control. Many people turn to the calming effects of tea to ease their symptoms. However, what many people don’t know is that tea can also help with stress and anxiety, as well as many other conditions. In this post, we will teach you how you can use tea and other soothing techniques to help manage your anxiety and stress.

Tea is a great beverage for helping you relax and unwind. It’s also a great way to boost your mood and calm your anxious mind. The right type of tea can be a great addition to any healthy lifestyle, but it’s important to make sure you’re drinking the right kind of tea.

Here are some of the most common types of tea and their effects on anxiety:

Rooibos: This South African drink is made from the Aspalathus linearis plant, which is commonly referred to as red bush or red tea. Rooibos has been used as a natural remedy for centuries, with research showing that it helps calm frayed nerves and reduce stress levels.

Exotic Teas of the World

Green Tea: Green tea contains antioxidants that help fight free radicals in the body and reduce inflammation. It’s also high in catechins, which have been shown to help ease anxiety symptoms by improving blood flow and boosting brainpower.

Lemon Balm Tea – This herb is known to be both calming and energizing at the same time! Lemon balm contains vitamin C which helps promote healthy joints as well as promote calmness in your body

Peppermint Tea – The calming effect of the minty flavor and aroma helps reduce stress, anxiety and tension. Peppermint tea has been used to treat many medical conditions including heartburn, indigestion, nausea and even insomnia. Peppermint tea is also known to have an anti-inflammatory effect on the body. This can help reduce inflammation throughout the body, especially in the joints that cause pain when you’re stressed out or anxious.

Dried-Chamomile-Flowers

Chamomile Tea: Chamomile tea contains chamomile flowers as well as other ingredients like apple cider vinegar, honey or lemon juice. These ingredients have been used for centuries to soothe sore throats, calm stomachs and ease headaches — all things that can be helpful during times of stress or anxiety (or anytime

Bottom Line:

Though teas might help reduce anxiety, there is no such study yet that proves this fact. A healthy diet, a healthy mind is also necessary along with a good cup of tea.

Subscribe to get updates

« 5 Popular Herbal Teas in India
The Different Types of Darjeeling Tea »

meet the blogger

I’m a Computer Engineer & Digital Marketer living and working in Mumbai, India. When I am not working, I’m out exploring the Restaurant & Street Food of Mumbai. Or found spending time with utensils & photography gear in the Kitchen.

Read More…

let’s connect

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

categories

stay upto date

join me on instagram

I am so excited to share with you all that I am fe I am so excited to share with you all that I am featured in your and my favourite store - IKEA! 

Last year, I was approached by IKEA to be a part of their campaign called “Store Who You Are".

I had the opportunity to work with their team virtually to bring my storage story to life through pictures and videos. Along with my husband, we created the most beautiful setups in our home, showcasing how I use different products to keep my tea shelf organized and functional. The team at IKEA made a beautiful setup and showcased how I can remake my space for better and more organized storage.

Fast forward to today, I am beyond excited to share that I am now featured on IKEA.com and will be featured in IKEA stores across the globe! Not sure if I would make up to the walls of IKEA Mumbai (where I reside), but hopefully somewhere in India! 

Also, a video featuring my story would be soon on IKEA social channels. It’s hard to put into words how surreal this feels.

I never imagined that my passion for writing about tea could lead me to something this big!

I am grateful to each one who helped me reach here!

#storewhoyouare #storagestory #ikea #ikeahome #ikeaindia #teastory #teablogger #teablog #teapost #teainfluencer
Swing by this bustling and charming Bistro & Patis Swing by this bustling and charming Bistro & Patisserie in Versova!

@scrumptiiousmumbai in Versova is a delightful age-old restaurant with a cozy atmosphere. 

Also, it is a great place for coffee-lovers and romantic dates!

Their menu offers a wide range of Indo-Continental delicacies, including parathas, english breakfast, burgers, sandwiches, sizzlers, pasta, and more. 

One of their popular dishes is the Veg Patty Sizzler, which I had the pleasure of trying. It consists of a generous portion of rice, sautéed vegetables,  flavorful veg patty, and creamy mashed potatoes, all accompanied by a creamy sauce. 

The mocha iced beverage that I tried was just too refreshing and the best to have here if you love coffee!

They also serve delicious desserts like apple tart, eclairs, pastries and more.

Don't miss out on the chance to experience this busy yet charming gem in Versova!
.
.
.
.
.

.
.
.
.
.

.
#scrumptiious #andheri #restaurantinandheri #andheriwest #foodinandheri #andherifoodlovers #foodblogger #fbai #vikhrolicucina #foodinmumbai #mumbaifoodie #mumbaifoodblogger #instafood #instagood #sizzler #pasta #coffeelover #dateplace
Found the newest cloud kitchen in Virar that serve Found the newest cloud kitchen in Virar that serves a variety of food like Fusion Vada Pav, Sandwich, Sub, Burger, Fries & a lot more! 

What a Sandwich, Pav Man, & Hero Sandwiches are the newest addition on Zomato & Swiggy in Virar! The food is pocket friendly and yet so delicious! 

The most favourite out of all that I ordered was the Mozzarella Cheesey Finger Mini Monster Sub & Chicken Tikka Salad! 

So if you are hungry and looking for fusion & delicious food, these cloud kitchens should be on your list!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#virar #virarfoodie #foodinvirar #virarfoodbloggers #virareels #virarwest #virarfoodies #virarrestaurant #vasaifoodie #vasaivirarfood #whatasandwich #pavman #herosandwich #cloudkitchen #mumbaifoodie #thanefoodie
Standing strong since 50+ years, this tea stall is Standing strong since 50+ years, this tea stall is located outside Sai Baba Temple near the Panchavati Ghat, Nashik.

I have been visiting this stall since I was 3, and still the stall has the same charm. It is currently run by the 5th Generation of the Family.

If you happen to visit this stall anytime, do show aunty her photo on my wall.

.
.
.
.
.
.
#tea #teasoftheworld #teabloggers #tealicious #teashot #teaflatlay #teamoods #teaflatllayindia #flatlayindia #teaaddict #miniaturefoodiee #teablogger #tealover #teatime #chaitea #chai #chailover #hindustantimes #nikon #nikonindia #whatshotmumbai #lbbinsider #chaiblogger
Masala Chai is amongst the most liked teas in Indi Masala Chai is amongst the most liked teas in Indian houses. During monsoon and winter, masala chai tastes even better because of the punch of spices and aroma. 

I tried Masala Chai from @danke.tea.foods, and here's my review. 

Aroma: Typically, masala chais have a prominent aroma which easily helps one identify the spices in it. Most of these teas may have a spice that may dominate and make or break your entire tea drinking experience. One good thing about Danke Tea Masala Chai is, it has a very balanced aroma of spices. 

Ingredients in @danke.tea.foods Masala Tea : Assam CTC Black Leaf Tea, Cinnamon, Black Pepper, Cardamom, Clove, Nutmeg & Dried Ginger.

Color: On brewing, the tea has not very dark color. If you like a dark color of tea, you will have to add more tea leaves and brew for a lesser duration.

Taste: It has the right kick of spices and a sweet finish that will make you crave for more. 

Cost: They have packaging of 250gms available on their website which costs 155 Rs i.e. 620 Rs for a kg. As compared to other brands, the cost is quite decent and affordable.

All in all, @danke.tea.foods masala chai is a delightful, spicy and warm cup of tea perfect for the cold days.

If you would like to buy this, visit dankefoods.in

#tea #masalachai #chaitea #chai #indianchai #indiantea #chailover #indianteacommunity #teacommunity #tealover #teapost #teafact #masalatea #teablog
Load More Follow on Instagram
  • Collaborate With Miniaturefoodie
  • About Me

Achievement

Ashita wins Best Instagram Profile Award at Indian Food Bloggers Award 2021

Best Instagram Profile Award

recent posts

  • My Tea Storage Story on IKEA Walls
  • I experienced the Vietnamese Tea Culture
  • What is Bubble Tea or Boba Tea?
  • Pineapple Iced Tea Recipe
  • All About Ceylon Tea
  • What Happens to Your Body when you Drink Tea Daily

let’s connect

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Copyright © 2023 · Developed by Ashita Agrawal