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You are here: Home / Tea / Types of Anti-Anxiety Tea

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Types of Anti-Anxiety Tea

Anxiety is a condition that many people struggle with, for many different reasons. Unfortunately, there is no cure for anxiety and often times, it can get out of control. Many people turn to the calming effects of tea to ease their symptoms. However, what many people don’t know is that tea can also help with stress and anxiety, as well as many other conditions. In this post, we will teach you how you can use tea and other soothing techniques to help manage your anxiety and stress.

Tea is a great beverage for helping you relax and unwind. It’s also a great way to boost your mood and calm your anxious mind. The right type of tea can be a great addition to any healthy lifestyle, but it’s important to make sure you’re drinking the right kind of tea.

Here are some of the most common types of tea and their effects on anxiety:

Rooibos: This South African drink is made from the Aspalathus linearis plant, which is commonly referred to as red bush or red tea. Rooibos has been used as a natural remedy for centuries, with research showing that it helps calm frayed nerves and reduce stress levels.

Exotic Teas of the World

Green Tea: Green tea contains antioxidants that help fight free radicals in the body and reduce inflammation. It’s also high in catechins, which have been shown to help ease anxiety symptoms by improving blood flow and boosting brainpower.

Lemon Balm Tea – This herb is known to be both calming and energizing at the same time! Lemon balm contains vitamin C which helps promote healthy joints as well as promote calmness in your body

Peppermint Tea – The calming effect of the minty flavor and aroma helps reduce stress, anxiety and tension. Peppermint tea has been used to treat many medical conditions including heartburn, indigestion, nausea and even insomnia. Peppermint tea is also known to have an anti-inflammatory effect on the body. This can help reduce inflammation throughout the body, especially in the joints that cause pain when you’re stressed out or anxious.

Dried-Chamomile-Flowers

Chamomile Tea: Chamomile tea contains chamomile flowers as well as other ingredients like apple cider vinegar, honey or lemon juice. These ingredients have been used for centuries to soothe sore throats, calm stomachs and ease headaches — all things that can be helpful during times of stress or anxiety (or anytime

Bottom Line:

Though teas might help reduce anxiety, there is no such study yet that proves this fact. A healthy diet, a healthy mind is also necessary along with a good cup of tea.

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I’m a Computer Engineer & Digital Marketer living and working in Mumbai, India. When I am not working, I’m out exploring the Restaurant & Street Food of Mumbai. Or found spending time with utensils & photography gear in the Kitchen.

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#NotSponsored I had an incredible experience at @t #NotSponsored I had an incredible experience at @tamizhantfun in Thane. This authentic Tamil food restaurant truly impressed me with its wide range of delicious dishes. From the mouthwatering adai to the refreshing lemon sevai, and the comforting bisi bele bhaat to the delightful traditional Tamil thali, every bite was a delightful journey through Tamil cuisine.

What sets Tamizhan-T Fun apart, besides its fantastic food, is the affordability. The prices are incredibly reasonable, making it a great place to enjoy authentic Tamil flavors without breaking the bank. Plus, their portion sizes are generous, ensuring you leave with a satisfied appetite.

The friendly staff and the owner's personal touch added to the warm and welcoming atmosphere. It's not just a meal; it's an experience. The owner's recommendations from the menu were spot on, guiding us to some hidden culinary gems.

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I had an amazing experience at @ishaaraindia in Pa I had an amazing experience at @ishaaraindia in Palladium Mall! Their unique concept of servers communicating in sign language added a special touch to our brunch on weekends.

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On my recent trip to Vietnam, I came across a frui On my recent trip to Vietnam, I came across a fruit named Artichoke. It is widely grown in the central region of Vietnam in Dalat. This fruit is used in soups, pickles, meat dishes, desserts, and in many other forms. One very common and popular use of artichokes is to make tea. It is known to be a refreshing and energizing drink. 

Artichoke Tea is made with dried leaves, roots, and fruit of the Artichoke plant. Or either way, you can also make it by steeping the fresh leaf, root, and fruit. You can make your tea or buy readymade tea bags. 

Artichoke is known to be a powerhouse of nutrients as it is high in fiber, B-complex vitamins, folate, iron, magnesium, and potassium. Here are a few benefits of drinking artichoke tea regularly:

1. Can help boost immunity
2. Can help relieve anxiety
3. Has anti-ageing properties

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