India is the land of spices and the home to numerous herbs, plants, and fruits that have been used for medicinal purposes for centuries. Herbal tea is a refreshing drink made from steeping herbaceous plants like mint, ginger, rosemary, basil, or any other natural additives in hot water. Here are numerous reasons why people turn to drinking herbal tea instead of regular black or green tea. Instead of containing artificial flavors or additives, herbal teas are natural drinks that have numerous health benefits. You can either buy them from an online store or visit your nearest local grocer.
These teas are generally caffeine-free and come with a plethora of health benefits such as preventing cancer, immunity boosting properties, stress relief properties, aiding digestion process and many more. Let’s explore some of the most popular types of herbal tea in India:
Ginger Tea
Ginger is a type of herbal tea that is most commonly made by steeping fresh ginger root in hot water. Ginger tea is known to be a good source of vitamin B6 and vitamin C, which are important for a healthy immune system. Ginger tea is also a natural anti-inflammatory agent that can help people who experience frequent inflammation or joint pain due to arthritis. The best time to drink ginger tea is during the winter season. The hot water used to make ginger tea must be kept in a closed container to maintain the heat for long-term consumption. You can either use a thermos or a covered teapot to store the tea.
Lemongrass Tea
Lemongrass tea is a type of herbal tea that is made by steeping lemongrass leaves in hot water. Lemongrass tea is a good source of vitamin C and also has anti-inflammatory properties. Lemongrass tea can be used to treat a number of health conditions, including colds, coughs, and bronchitis. Lemongrass tea is an excellent drink for people who are suffering from indigestion. It also helps people who have acidity or heartburn.
Hibiscus Tea
Hibiscus tea is a type of herbal tea that is made from dried hibiscus flowers. Hibiscus tea is a good source of vitamin C and is often used as a natural remedy for the common cold. Hibiscus tea can also be used to treat high blood pressure and is especially recommended for people who are at a high risk of developing diabetes. Hibiscus tea is a natural diuretic, which means it can help people who experience frequent urination due to a medical condition. Another essential health benefit of hibiscus tea is that it helps reduce the risk of developing osteoporosis. Osteoporosis is a condition that causes the bones to become brittle, which can result in fractures.
Tulsi Tea
Tulsi tea is a type of herbal tea made from the leaves of the tulsi plant, which is also known as holy basil. Tulsi tea is believed to be effective in treating a number of health conditions, including colds, insomnia, stress, headaches, and high blood pressure. The best way to make tulsi tea is by steeping the leaves in hot water and letting them infuse for at least 10 minutes. You can add a few cloves or a small piece of lemon peel to the cup of tulsi tea to enhance its flavour. Tulsi tea is a good option for people who suffer from diabetes, blood pressure, and cholesterol problems. It is also recommended for people who experience anxiety, depression, and insomnia.
Marigold Tea
Marigold tea is a type of herbal tea that is made by steeping the dried marigold petals in hot water. Marigold tea is a good source of vitamin C, vitamin A, and calcium, which are important for a healthy immune system. Marigold tea is often used as a home remedy for skin irritation and problems such as acne and eczema. It also has anti-inflammatory properties, which make it a good option for people who have joint pain or high blood pressure. Marigold tea can be consumed by people of all ages. However, it is not recommended for pregnant or breastfeeding women.
Mint Tea
Mint tea is a type of herbal tea that is made from the leaves of the mint plant. Mint tea is a good source of vitamin A, vitamin C, and iron, which are important for a healthy immune system. Mint tea is often used as a natural remedy for stomach problems such as indigestion and acidity. It is also beneficial for people who have heartburn and other digestive issues.
Conclusion
There are numerous reasons why people turn to drinking herbal teas instead of regular black or green tea. Instead of containing artificial flavors or additives, herbal teas are natural drinks that have numerous health benefits. You can either buy them from an online store or visit your nearest local grocer.
