Herbal teas, also known as tisanes, are made of different flowers, fruits, spices, or any other plant. People all over the world have been drinking for 100s of years. This has been practiced because there is a reason behind it. Teas often come packed with antioxidants and nutrients that can help ward off numerous amount of health issues.
Some herbal tea may have a long-lasting impact on your wellness. While not every tea can provide the same benefit, in this article, I will talk about some general health benefits of herbal teas.
HEALTH BENEFITS OF HERBAL TEAS:
- Herbal teas are caffeine-free.
- It helps boost immunity.
- Herbal Teas have calming properties.
- Can help eliminate toxins from the body.
- Helps aid the immune system against infections.
- Can help prevent chronic disease
- It is Calorie-Free
Are you convinced enough to switch to herbal teas? If you are, try Chamomile Tea, Lavender Tea, Marigold Tea, Ginger Lemon Tea, Lemongrass tea, Peppercorn & Lemon Tea, etc. You can shop these teas at herblend.in, teatrove.com, indianchai.com
If you try these teas, do send me a photo of it via Email or you can tag me on Instagram, Facebook, Twitter at @miniaturefoodiee
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[…] issues. Instead switch to mindfully drinking tea, i.e. 3-4 cups of tea that include both Chai and Herbal Teas. There are a plethora of teas available today that can help increase your immunity, lower blood […]