Chana Sattu is a traditional food item that is widely consumed in northern India. It is made from roasted Bengal gram or chana dal and is a popular protein-rich drink that is enjoyed by people of all ages. Sattu is known for its health benefits and is an excellent source of nutrition.
Sattu can be used to prepare Litti of Litti Chokha, Sattu Drink, Kebab, Sattu Stuffed Paratha, Porridge, etc. Sattu can be made in a good quantity and stored for up to 6 months in a refrigerator.
Though Sattu is available in the market, you can also easily make it at home.
Health Benefits of Sattu
- Sattu is a good source of energy that can help you be active all day.
- Sattu has cooling properties thus it protects you from sunstroke.
- It is Good for Digestion.
- Beneficial for Diabetic Patients.
How To Make Sattu at Home:
- Pack of Roasted Chana
- In a bowl, empty the pack of Roasted Chana.
- Crush the Roasted Chana with your hands to remove the skin.
- Using a siever, separate and throw the skin completely.
- Now transfer all skinless Chana to a mixture jar.
- Grind to a smooth powder.
- And you Sattu is ready to consume.
Benefits of Consuming Sattu
- Rich in Protein – Sattu is a protein-rich food item that is packed with essential amino acids. Consuming sattu on a regular basis helps in muscle building and repair, making it an excellent choice for people who are into fitness.
- Good for Digestion – Sattu is known for its digestive properties and is a popular home remedy for constipation. It helps in regulating bowel movements and improves gut health.
- Lowers Cholesterol – Sattu helps in lowering cholesterol levels in the body, making it an effective food item for people with high cholesterol levels.
- Provides Energy – Sattu is an excellent source of energy and is consumed by people to beat the heat during summer. It is a natural coolant that helps in keeping the body hydrated and energized.
- Helps in Weight Loss – Sattu is a low-calorie food item that is high in protein and fiber. Consuming sattu on a regular basis helps in reducing weight and maintaining a healthy body.